5.21.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

20 Marches Box Jumps

10 Active Leg Lowering

4 Log Roll

20 Get-up Press to Elbow Thoracic Waves with KB

10 Tuck Jumps https://youtu.be/zh1v8jINBZ0

20 Single Arm KB Swings

Athlete’s Foot (5 Rounds for reps)

5 Rounds:

1 Minute Box Jumps (24/20)

1 Minute Toes to Bar

1 Minute Kettlebell Swings (53/35)

1 Minute Rest

Cashout (No Measure)

1-2 Rounds:

0:30 Half Bow Stretch

0:30 Prone Press Up to Down Dog

Crocodile Breathing-Side Lying (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)

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