CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
20 Marches Box Jumps
10 Active Leg Lowering
4 Log Roll
20 Get-up Press to Elbow Thoracic Waves with KB
10 Tuck Jumps https://youtu.be/zh1v8jINBZ0
20 Single Arm KB Swings
Athlete’s Foot (5 Rounds for reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
Cashout (No Measure)
1-2 Rounds:
0:30 Half Bow Stretch
0:30 Prone Press Up to Down Dog
Crocodile Breathing-Side Lying (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)