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5.21.18

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

2 Minute Row/Run/Bike/Ski

Spiderman

Samson

Inchworms

Soldier Kicks

Over-Under

High Knee

Butt Kickers

Carioca

Back Squat (3×8@72.5%)

Based off 92% of 1RM

3@60%

3@67.5%

3×8@72.5%

5.21.18 (AMRAP – Reps)

5×2 Minute Rounds

30 Air Squats

15/12 Cal Row

Max Burpees with Remaining Time

Rest 2 minutes

*if athlete is unable to get any Burpees, scale the rep scheme

*Only Burpees count for score

Cash Out

3 Sets for quality

10 Hollow Body Rocks

30 seconds Barbell Front Rack Hold

Rest as needed