5.20.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2 Rounds:

0:30 Forearm and Wrist Mobility Stretch with PVC

10 Plank Diagonals

10 Goodmorning Touch the Wall with One DB Behind the Neck

0:30 Runner Pose Stretch https://youtu.be/bOf2AOpG4qM

10 Double Arm DB Swing

10 Squat Double Leg Single Arm Overhead with 1 DB

CEO (5 Rounds for reps)

5 Rounds:

AMRAP 3:

3 Double Dumbbell Power Snatches (50’s/35’s)

6 Push-ups

9 Air Squats

Rest 1 Minute Between Rounds

Cashout (No Measure)

2-3 Rounds

1:00 T-Spine Rotation

1:00 Saddle Legs https://youtu.be/0obuY_T0SxM

2:00 Crocodile Breathing Hook Lying (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)

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