CrossFit Texarkana – CrossFit
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5-20-15 (No Measure)
250m row
spealler warm up
Skill Work
kipping swing drills-pullups/ muscle ups/ toes to bar etc.
Or double under practice
10 minutes
Potato Chipper (Time)
for time
100 double unders
30 burpees
30 box jumps 24/20
20 deadlifts 135/95
20 chest to bar pullups
10 snatches 135/95
RX+ 185/125