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5-20-15

CrossFit Texarkana – CrossFit

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5-20-15 (No Measure)

250m row

spealler warm up

Skill Work

kipping swing drills-pullups/ muscle ups/ toes to bar etc.

Or double under practice

10 minutes

Potato Chipper (Time)

for time

100 double unders

30 burpees

30 box jumps 24/20

20 deadlifts 135/95

20 chest to bar pullups

10 snatches 135/95

RX+ 185/125

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