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5.2.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

5.2.17 Functiona Fitness (AMRAP – Reps)

3×2 minute AMRAP

20 Single Unders

13 Knee-Ups

6 Ring Rows

Rest 1 minute

Then 5 minute AMRAP

30 Abmat Situps

15 Pullups (jumping)
Each AMRAP begins where the last ended

5.2.17 High Performance (AMRAP – Reps)

3×2 minute AMRAP

10 Double Unders

8 Knee-Ups

6 Pullups

Rest 1 minute

Then 5 minute AMRAP

30 GHD Situps

15 Chest-to-Bars (Jumping)

5.2.17 Competitor (AMRAP – Reps)

3×2 minute AMRAP

10 Double Unders

8 GHD Situps

6 C2Bs

Rest 1 minute

Then 5 min AMRAP

30 T2Bs

15 Bar MUs

Cash Out

6x200m Run each with partner

Partner A runs while B rests and vice versa

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