CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1 Round:
24 Backward Shuffle with Jump Rope
12 Leg Lock Bridge
12 Bird/Dog-Leg Slide with Lift and Opposite Arm Lift
12 Thread the Needle in Open Half Kneeling
0:45 Brettzel 2.0 on Elbows
24 Mt.Climbers
0:45 Spiderman
Primer:
3 Rounds:
25 Double Unders
300-200-100 Meter Run
8 Bar Facing Burpees
Long Beach (Time)
1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees
2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees
3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees
Cashout (No Measure)
2-4 Rounds:
Crocodile Breathing (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)