5.19.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1 Round:

24 Backward Shuffle with Jump Rope

12 Leg Lock Bridge

12 Bird/Dog-Leg Slide with Lift and Opposite Arm Lift

12 Thread the Needle in Open Half Kneeling

0:45 Brettzel 2.0 on Elbows

24 Mt.Climbers

0:45 Spiderman

Primer:

3 Rounds:

25 Double Unders

300-200-100 Meter Run

8 Bar Facing Burpees

Long Beach (Time)

1 Round:

160 Double Unders

800 Meter Run

40 Bar Facing Burpees

2 Rounds:

80 Double Unders

400 Meter Run

20 Bar Facing Burpees

3 Rounds:

40 Double Unders

200 Meter Run

10 Bar Facing Burpees

Cashout (No Measure)

2-4 Rounds:

Crocodile Breathing (inhale 0:03,hold 0:01,exhale 0:05,hold 0:03)

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