Blog Post

5.19.17

CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

1-Mile Run (Time)

Max Effort 1-Mile Run

Cash Out

50 Strict Pushups in as few sets as possible

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