CrossFit Texarkana – CrossFit
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5-19-15 (No Measure)
Lot Trips
high kneesx2
butt kicksx2
carioca
foot crossovers
soldier kicks
spiderman crawl
over under
5-3-1 Shoulder Press week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1+@95%
Rocky Top (AMRAP – Rounds and Reps)
12 minute AMRAP
400m run
20 and release pushups
40 mt. climbers
1 rope climb
*mt climbers= 1,2,3,4,5 each foot
cash out
couch stretch 3 min
wall stretch 3 min