Blog Post

5-19-15

CrossFit Texarkana – CrossFit

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5-19-15 (No Measure)

Lot Trips

high kneesx2

butt kicksx2

carioca

foot crossovers

soldier kicks

spiderman crawl

over under

5-3-1 Shoulder Press week 3

1×5@40%

1×5@50%

1×3@60%

1×5@75%

1×3@85%

1×1+@95%

Rocky Top (AMRAP – Rounds and Reps)

12 minute AMRAP

400m run

20 and release pushups

40 mt. climbers

1 rope climb

*mt climbers= 1,2,3,4,5 each foot

cash out

couch stretch 3 min

wall stretch 3 min