5.18.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

Primer:

2-3 Rounds:

20 Air Squats

3 Ring Muscle-ups (scale movement appropriately)

5 Hang Power Cleans (build barbell, start at 55% of 1RM)

Nasty Girls (Time)

3 Rounds:

50 Air Squats

7 Ring Muscle-ups

10 Hang Power Cleans (135/95)

Cashout (No Measure)

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