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5.18.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

5.28.17 Functional Fitness (Time)

10 Rounds

10 Stationary Lunges

3 Deadlifts 185/130
Lunges are R1, L2, R3, ets

5.18.17 High Performance (Time)

10 Rounds

10 Jumping Lunges

3 Deadlifts 225/155

5.18.17 Competitor (Time)

10 Rounds

10 Jumping Lunges

3 DLs 315/225

Cash Out

2x1k Row

Rest 2mins

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