CrossFit Texarkana – CrossFit
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5-18-15 (No Measure)
Lot trips
3 rounds
5 wall balls
10 OH squats with PVC
25 single or double unders
5-3-1 squat week 3
1×5@40%
1×5@50%
1×3@60%
1×5@75%
1×3@85%
1×1@95%
Major Payne (Time)
5 rounds
10 squat snatches 75/55
10 Wall balls 20/14
cash out
30 hollow rocks
30 strict abmat sit ups