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CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up *Clean/Deads (No Measure)

300m Row

Then 3 Rounds with a Barbell

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Shoulder Press (5@50%, 3@60%, 2@70%, 1@75%, AMRAP@80%)

Recalculate working max

2017 Regional Event 6 Functional Fitness (Time)

25/18 Calorie Bike

20 Burpee Box Step Overs 24/20

10 Power Cleans 95/65

2017 Regional Event 6 (Time)

30/25 Cal Bike

20 Burpee Box Jump Overs 30/24

10 Power Cleans 155/110
Hands are allowed to touch Box to assist with jump over

Cash Out

Double Tabata Plank

side, middle, side, middle

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