CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2 Rounds:
20 Bell Jump with Jump Rope
10 Open Half Kneeling Ankle Mobility with KB
10 Good Morning Touch the Wall with KB Behind Neck
10 Samson Lunge
0:30 Half Bow Stretch
10 Clean and Squat Single Arm Bottoms Up From Symmetrical Stance with KB
Primer:
9-6-3
Power Clean (Build Barbell)
Front Squat (Build Barbell)
25 Double Unders After Each Round
90 Shiny (Time)
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round
Directly Into…
21-15-9
Front Squats (135/95)
50 Double Unders After Each Round
Cashout (No Measure)
2-4 Rounds:
0:20 Plank
90/90 Breathing with Lateral Expansion (inhale 0:03, pause 0:01, exhale 0:05, pause 0:03)