5.15.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

2 Rounds:

20 Bell Jump with Jump Rope

10 Open Half Kneeling Ankle Mobility with KB

10 Good Morning Touch the Wall with KB Behind Neck

10 Samson Lunge

0:30 Half Bow Stretch

10 Clean and Squat Single Arm Bottoms Up From Symmetrical Stance with KB

Primer:

9-6-3

Power Clean (Build Barbell)

Front Squat (Build Barbell)

25 Double Unders After Each Round

90 Shiny (Time)

21-15-9:

Power Cleans (135/95)

50 Double Unders After Each Round

Directly Into…

21-15-9

Front Squats (135/95)

50 Double Unders After Each Round

Cashout (No Measure)

2-4 Rounds:

0:20 Plank

90/90 Breathing with Lateral Expansion (inhale 0:03, pause 0:01, exhale 0:05, pause 0:03)

Posted in WOD