Blog Post

5.15.17

CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scap Pulls

5.15.17 (AMRAP – Rounds and Reps)

17 minute AMRAP

5 Pullups

5 Handstand Pushups

10 Toes-to-Bars

10 Pullups

5 Handstand Pushups

10 Toes-to-Bars

15 Pullups

5 Handstand Pushups

10 Toes-to-Bars

*continue adding 5 Pullups each round
Scale with Ring Rows or a racked Barbell, strict push-ups, and Knee-Ups

Cash Out

Alternate Every Minute for 6 minutes

10 Calorie Bike

100m Run

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