Blog Post

5-15-15

Announcements

Hey Team! Due to the size of the 4:30pm and 5:30pm classes, we are going to have two open gym times.
3:30pm-4:30pm everyday, and 6:30-7:30pm today, and Monday,Tuesday and Wednesday of next week.
If you are doing extra work, or training for Europa and can use these times it would be very helpful due to the size of the classes. If not just please be aware that the class will have priority over bars weights racks etc.
I am so proud and happy so many are doing extra work, and it shows on the PR board! keep it up!

CrossFit Texarkana – CrossFit

View Public Whiteboard

5-15-15 (No Measure)

50 double unders/ 100 single unders

3 rounds

4 box jumps

4 hang cleans (empty bar)

4 front squats

4 push press

Skill Work

pick a skill and work on it

double unders, muscle ups, kipping swings etc.

10 min

Spring Cleaning (Time)

13 min Partner AMRAP

30 box jumps 24/20

30 cleans 95/65

30 box jumps 24/20

20 cleans 135/95

30 box jumps 24/20

10 cleans 185/125

30 box jumps 24/20

AMRAP cleans 205/135

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