5.14.20

CrossFit Texarkana – CrossFit

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Warm up (No Measure)

2-3 Rounds:

10 Dorsiflexion From Half Kneeling with Dowel and Pulses

0:30 Pigeon

0:30 Spiderman

10 Plank From Push-up Diagonals

10 Suitcase Deadlift Double Leg Single Arm with KB

50’Farmers Walk Single Arm Bottoms Up with KB

Grip Dont Trip (Time)

100 Air Squats, 100 Meter Farmers Carry

50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry

40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry

30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry

20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry

10 Sit ups, 100 Meter Farmers Carry

Dumbbell: 50/35

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