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5-13-15

CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #5 (No Measure)

Lot trips

High knees x2

Carioca x2

gymnastics bear crawl

samson

inchworm

foot crossover

3 rounds

5 kettbell swings

5 pullups

Skill Work

Headstand/ handstand progessions

handstand walk progressions

Turkey chase (Time)

800m run

30 situps

21 Goblets squats 53/35

400m run

30 situps

15 goblet squats 53/35

200m run

30 situps

9 goblets squats 53/35

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