CrossFit Texarkana – CrossFit
New Section
RUNNING PROGRAM
6 Rounds
Sprint 50 meters @RPE 9-10
Run 300 meters @RPE 5-6
Rest 3 minutes
RUNNING PROGRAM
6 Rounds
Sprint 50 meters @RPE 9-10
Run 300 meters @RPE 5-6
Rest 3 minutes
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