Skip to content

  • Home
  • Programs
  • Schedule/Rates
    • WODIFY
  • WOD Blog
  • COACHES
  • Contact Us

5.12.18

Posted on May 11, 2018May 11, 2018 by Joe Byrd

CrossFit Texarkana – CrossFit

View Public Whiteboard

New Section

RUNNING PROGRAM

6 Rounds

Sprint 50 meters @RPE 9-10

Run 300 meters @RPE 5-6

Rest 3 minutes

Posted in WOD

Post navigation

« 5.11.18
5.14.18 »

Copyright 2020 - CrosFit Texarkana
Design : Office Hours

↑

Gym Express - Free Fitness WordPress Theme is developed by Template Express.

Proudly powered by WordPress