CrossFit Texarkana – CrossFit

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CrossFit Warm Up #1 (No Measure)

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

2 rounds rounds

5 hang clean

5 front squat

(empty bar)

5-3-1 shoulder press week 2

Shoulder Press

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Double Bacon Cheeseburger (Time)

15 clean and jerks 135/95

75 double unders

15 clean and jerks 135/95

75 double unders

15 clean and jerks 135/95

cash out

group stretching