CrossFit Texarkana – CrossFit
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CrossFit Warm Up #1 (No Measure)
High Knees
Butt Kicks
Carioca
Spider man Crawl
Soldier Kick
2 rounds rounds
5 hang clean
5 front squat
(empty bar)
5-3-1 shoulder press week 2
Shoulder Press
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Double Bacon Cheeseburger (Time)
15 clean and jerks 135/95
75 double unders
15 clean and jerks 135/95
75 double unders
15 clean and jerks 135/95
cash out
group stretching