5.11.17
CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s Choice
Metcon (Time)
Partner Relay
4 Rounds Each
100m Run
50 Foot Bear Crawl
10 Abmat Situps
10 Ring Rows (elevate feet)
50 Foot Bear Crawl
Partner A Rests while Partner B works
Cash Out
2x800m run
Rest 2 mins
