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5.11.17

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s Choice

Metcon (Time)

Partner Relay

4 Rounds Each

100m Run

50 Foot Bear Crawl

10 Abmat Situps

10 Ring Rows (elevate feet)

50 Foot Bear Crawl

Partner A Rests while Partner B works

Cash Out

2x800m run

Rest 2 mins

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