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5-11-15

CrossFit Texarkana – CrossFit

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5-11-15 (No Measure)

Lot Trips

3 rounds

High knees down

Butt kicks Back

5 pullups

10 pushups

15 air squats

Carioca down and back

5-3-1 squat week 2

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Short Stuff (Time)

30-20-10

Pull-ups

Burpees

RX+ Chest to bar pull-ups

cash out

Tabata Plank hold

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