5.10.19

CrossFit Texarkana – CrossFit

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Warm-up

Coach’s choice

Deadlift (15 minutes to find 1RM)

Sly Bandit (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

90 Single Unders

30 Wallballs 20/10, 9’

15 Deadlifts @60%

Rx+ 60 DUs, 20/14, 10/9’

Cash Out

2 minutes Hanging L-Sit

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