5.10.18

CrossFit Texarkana – CrossFit

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Warm-up

ROMWOD

Coach’s choice

5.10.18 Functional Fitness & High Performance (AMRAP – Reps)

Alternating EMOMx10

24 foot Shuttle Sprints

15 Abmat Situps

Rx+ Situps with 10lb plate

Only sprint counts for score. Every 6ft=1 rep

Only 1 foot needs to cross the line

WOD is scaled if Situps are not completed in 60s

5.18.10 Competitor (AMRAP – Reps)

Alternating EMOMx10

Bike for Calories

15 GHD Situps

Only cals count for score