CrossFit Texarkana – CrossFit
Warm-up
ROMWOD
Coach’s choice
5.10.18 Functional Fitness & High Performance (AMRAP – Reps)
Alternating EMOMx10
24 foot Shuttle Sprints
15 Abmat Situps
Rx+ Situps with 10lb plate
Only sprint counts for score. Every 6ft=1 rep
Only 1 foot needs to cross the line
WOD is scaled if Situps are not completed in 60s
5.18.10 Competitor (AMRAP – Reps)
Alternating EMOMx10
Bike for Calories
15 GHD Situps
Only cals count for score