5-1-15
CrossFit Texarkana – CrossFit
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5-1-15 (No Measure)
lot trips
3 rounds
25 single unders
10 air squats
5 box jumps
Soleus burner (AMRAP – Reps)
15 min AMRAP
200m run
50 double unders
score double unders
cash out
3×10 KB RDL
50 situps or GHD sit ups
