CrossFit Texarkana – CrossFit
Warm Up (No Measure)
2-3 Rounds
8 Leg Lock Bridge
8 Log Roll
8 Active Leg Lowering
15-30s Flexed Arm Hang
8 Get Up Half Kneeling to Stand with One KB (light weight)
Beach Season (AMRAP – Rounds and Reps)
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks
…..
Add (3) Reps Per Round
Cashout (No Measure)
90/90 Breathing Position: 0:03s inhale, brief pause,0:05s exhale, 0:03s pause
Crocodile Breathing: 0:03s inhale,brief pause,0:05s exhale,0:03s pause
0:30-1:00 Foam Roller- Gluteal Muscle
0:30-1:00 Half Bow Stretch