CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2-3 Rounds

8 Leg Lock Bridge

8 Log Roll

8 Active Leg Lowering

15-30s Flexed Arm Hang

8 Get Up Half Kneeling to Stand with One KB (light weight)

Beach Season (AMRAP – Rounds and Reps)


3 Strict Pull-ups

3 Reverse Burpees

3 Hollow Rocks

6 Strict Pull-ups

6 Reverse Burpees

6 Hollow Rocks


Add (3) Reps Per Round

Cashout (No Measure)

90/90 Breathing Position: 0:03s inhale, brief pause,0:05s exhale, 0:03s pause

Crocodile Breathing: 0:03s inhale,brief pause,0:05s exhale,0:03s pause

0:30-1:00 Foam Roller- Gluteal Muscle

0:30-1:00 Half Bow Stretch

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