5.06.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

2-3 Rounds:

20 Forward Straddle Jump with Jump Rope

8 Overhead Split Squat

8 Split Stance Curl to Press

20 Marching Double Arm Down with Two DB’s

30-45sec Pigeon

30-45sec Bretzel 2.0

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Macho Taco (5 Rounds for reps)

5 Rounds x AMRAP 3:

60 Double Unders

20 Jumping Lunges

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

Macho Man:

3 Power Cleans

3 Front Squats

3 Jerks

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