5.05.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

2 Rounds:

100 Meter Jog

10 Get-up Post to High Pelvis Bridge Isolations

10 Hip Hinge Single Leg with PVC Pipe

10 Plank from Push-up Diagonals

10 Single Leg Jumps (For Height)

10 Lateral Bounds

10 Plank with Leg Extension

Primer (No Measure)

2-3 Rounds:

Build WOD Weight

200 Meter Run

7-5-3

Deadlifts

Stationary Burpees

Radar (Time)

400 Meter Run

9-12-15

Deadlifts (205/145)

Lateral Barbell Burpees

800 Meter Run

15-12-9

Deadlift (205/145)

Lateral Barbell Burpees

400 Meter Run

Posted in WOD