5.02.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up (No Measure)

3 Rounds

0:30s Shuttle Runs

0:30s Spiderman

0:30s Samson Lunge

0:30s Plank to Down Dog

0:30s Air Squat Hold

Double Time (Time)

For Time:

3 Mile Run

Every 3 Minutes:

9 Burpees + 21 Air Squats

Posted in WOD