5.01.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Rounds:

16 Bunny Hops

8 Plank to Down Dog

8 Air Squat Jumps

8 Samson Lunge

8 Pigeon Stretch

16 Jumping Jacks

Round-a-bout with Equipment (Time)

For Time:

50 Single Arm Altnerating Dumbbell Squat Cleans

100 Double Unders

50 Hand Realease Push-ups

100 Doubles Unders

50 Single Arm Alternating Dumbbell Squat Cleans

Round-a-bout without Equipment (Time)

For Time:

50 Odd Object Squat Cleans

50 Over and Back Dumbbell Hops

50 Hand Release Push-ups

50 Over and Back Dumbbell Hops

50 Odd Object Squat Cleans

Posted in WOD