CrossFit Texarkana – CrossFit
Warm-up
5 Rounds:
5 Oil Pumpers
10 Calorie Bike/Row OR 100m Jog
15 Dumbbell or Odd Object deadlifts
Spaceship with Equipment (Time)
5 Rounds For Time:
100m Single DB Farmers Carry
20x30ft Shuttle Runs
30 Dumbbell Swings
Spaceship without Equipment (Time)
5 Rounds For Time:
100m Odd-Object Carry
20x30ft Shuttle Runs
30 Odd-Object Swings
SYLB WOD 1 (AMRAP – Rounds and Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.