4.9.20

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

5 Rounds:

5 Oil Pumpers

10 Calorie Bike/Row OR 100m Jog

15 Dumbbell or Odd Object deadlifts

Spaceship with Equipment (Time)

5 Rounds For Time:

100m Single DB Farmers Carry

20x30ft Shuttle Runs

30 Dumbbell Swings

Spaceship without Equipment (Time)

5 Rounds For Time:

100m Odd-Object Carry

20x30ft Shuttle Runs

30 Odd-Object Swings

SYLB WOD 1 (AMRAP – Rounds and Reps)

10-min. AMRAP:

10 squats

9 dumbbell snatches, right arm

10 push-ups

9 dumbbell snatches, left arm

♀ 35 lb. ♂ 50 lb.

Posted in WOD