Blog Post

4.8.19

CrossFit Texarkana – CrossFit

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Hinshaw Warm-up (No Measure)

200m Walk

200m Jog

10 Front to Back Leg Swings each side

10 Side to Side Leg Swings each side

10 Clockwise Ankle Rotations

10 Counterclockwise Ankle Rotations

20s Calf Stretch on Wall

Mat Trips

High Knee Karaoke

Walkovers

Knee Pulls

Walking Pigeon

Soldier Kicks

Walk Back

Woodpecker

Walk Back

Samson

Walk Back

Samson with Twist

Walk Back

Bunny Hops

Walk Back

High Knees

Butt Kickers

Straight Leg Bounds

Stutter Step (quick arms)

Side Shuffle x4

Side Step Jumping Jacks

In-Line Lunge Test (No Measure)

Bike For Distance (Distance)

AMRAP in 30 Minutes

Max Meters

Row For Distance (Distance)

AMRAP in 30 minutes

Max meters

Run For Distance (Distance)

AMRAP in 30 minutes

Max Meters