Blog Post

4-8-15

CrossFit Texarkana – CrossFit

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CrossFit warm up #4 (No Measure)

Lot trips

3 rounds

25 single unders

7 russian swings

7 pushups

30 second elbow to arch

7 wall facing squats

Skip and Dip (Time)

5 rounds

30 double unders

20 kettle bell swings

10 ring dips

Pull-ups (2 max sets (rest as needed) )

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