Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard

CrossFit warm up #4 (No Measure)

Lot trips

3 rounds

25 single unders

7 russian swings

7 pushups

30 second elbow to arch

7 wall facing squats

Skip and Dip (Time)

5 rounds

30 double unders

20 kettle bell swings

10 ring dips

Pull-ups (2 max sets (rest as needed) )

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>