CrossFit Texarkana – CrossFit
Warm-up
8 Minutes Straight
1 Minute line-Hops
1 Minute Glute Bridges Video
1 Minute line-hops
1:00 Hollow RocksVideo
1 Minute line-hops
1 Minute Glute Bridge Walkouts Video
1 Minute line-hops
1 Minute Sit-Ups
Double Down with Equipment (Time)
For Time:
400m Run
100 DU, 50 Sit-Ups, 400m Run
80 DU, 40 Sit-Ups, 400m Run
60 DU, 30 Sit-Ups, 400m Run
40 DU, 20 Sit-Ups, 400m Run
20 DU, 10 Sit-Ups, 400m Run
Double Down without Equipmenr (Time)
For Time:
100 Line Hops, 50 Sit-Ups, 400m Run
80 Line Hops, 40 Sit-Ups, 400m Run
60 Line Hops, 30 Sit-Ups, 400m Run
40 Line Hops, 20 Sit-Ups, 400m Run
20 Line Hops, 10 Sit-Ups, 400m Run
Cash Out
“Strict J.T.”
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
SYLB WOD 1 (AMRAP – Rounds and Reps)
10-min. AMRAP:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm
♀ 35 lb. ♂ 50 lb.