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4.7.17

CrossFit Texarkana – CrossFit

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CrossFit Warm Up * mat trips (No Measure)

300m Row

Spiderman

Samson

Gymnastic Bear Crawl

Over-Under

High Knee

Butt Kickers

Carioca

Partner Row (Time)

with a partner

Row 5000 meters for time

Partners must switch every 500 meters

Cash Out

5 Rounds

20 Russian Twist

5 Candlesticks (https://m.youtube.com/watch?v=WXoNNx-uOtU)

Competitor

Press to Handstand practice

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