CrossFit Texarkana – CrossFit
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CrossFit Texarkana warm up #3 (No Measure)
High Knees
Butt Kicks
Carioca
Spider man Crawl
Soldier Kick
Gymnastics bear crawl
Broad jump
3 rounds
6 pushups
9 air squats
5-3-1 shoulder press
Shoulder Press
1×5@ 40%
1×5 @50%
1×3@ 60%
1×3@70%
1×3@80%
1×3+@90%
Push and Go (AMRAP – Rounds and Reps)
10 min AMRAP
10 handstand push ups
200 meter run
cash out
TABATA sit-ups