CrossFit Texarkana – CrossFit

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CrossFit Texarkana warm up #3 (No Measure)

High Knees

Butt Kicks

Carioca

Spider man Crawl

Soldier Kick

Gymnastics bear crawl

Broad jump

3 rounds

6 pushups

9 air squats

5-3-1 shoulder press

Shoulder Press

1×5@ 40%

1×5 @50%

1×3@ 60%

1×3@70%

1×3@80%

1×3+@90%

Push and Go (AMRAP – Rounds and Reps)

10 min AMRAP

10 handstand push ups

200 meter run

cash out

TABATA sit-ups