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4.6.18

CrossFit Texarkana – CrossFit

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Warmup Spealler (No Measure)

Lot trips

Spealler

Warm-up *Barbell 3s (No Measure)

Then

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

4.6.18 (Time)

800m Run

8 T2Bs

12 Clean & Jerks 95/65

800m Run

8 T2Bs

12 Clean & Jerks 95/65

800m Run

Scale: 600m Run, 10 Knee-Ups, 12 C&Js 75/55

Rx+ 135/95