Blog Post

4.6.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm-up

ROMWOD

Coach’s choice

4.6.17 (AMRAP – Reps)

8 Rounds

20 Second Plank

10 Second Rest

20 Second AMRAP Deadlifts @40%

10 Second Rest
Only Deadlifts Count for score

WOD is scaled if Planks are broken

Cash Out

4k Bike

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