Blog Post


CrossFit Texarkana – CrossFit

View Public Whiteboard



Coach’s choice

4.6.17 (AMRAP – Reps)

8 Rounds

20 Second Plank

10 Second Rest

20 Second AMRAP Deadlifts @40%

10 Second Rest
Only Deadlifts Count for score

WOD is scaled if Planks are broken

Cash Out

4k Bike

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>