Blog Post

4.5.19

CrossFit Texarkana – CrossFit

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Warm-up *Barbell 3s (No Measure)

3 Rounds

300m Row

3 Bent Over Rows

3 RDLs

3 Hang Muscle Cleans

3 Front Squats

3 Strict Presses

3 Elbow Rotations

3 Back Squats

Power Clean (8 Reps EMOMX8 @40%)

By The Grace Of (Time)

60 Dumbbell Hang Clean & Jerks 35/25

Alternate every 5 reps

Rx+ 50/35

7 min Cap

Cash Out

3x30s each side, each movement

Couch Stretch

Knee Pull