CrossFit Texarkana – CrossFit

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Warm-up

3 Rounds

20 Double Unders

150m Row

10 Wallballs for Height

5 Burpees

Shoulder Press (5×10@60%)

Happy Fitiversary Scaled Option (Time)

6 Rounds

200m Run

11 Knee-Ups

4 Thrusters 115/75

5 Burpees

Happy Fitiversary (Time)

6 Rounds

200m Run

11 Toes-to-Bar

4 Thrusters 135/95

5 Bar Facing Burpees

Rx+ 155/105, Ring or Bar MUs in place of Burpees

Cash Out

Tabata Table Top

Competitor

Tabata Dual Overhead Kettlebell Hold