CrossFit Texarkana – CrossFit
Warm-up
3 Rounds
20 Double Unders
150m Row
10 Wallballs for Height
5 Burpees
Shoulder Press (5×10@60%)
Happy Fitiversary Scaled Option (Time)
6 Rounds
200m Run
11 Knee-Ups
4 Thrusters 115/75
5 Burpees
Happy Fitiversary (Time)
6 Rounds
200m Run
11 Toes-to-Bar
4 Thrusters 135/95
5 Bar Facing Burpees
Rx+ 155/105, Ring or Bar MUs in place of Burpees
Cash Out
Tabata Table Top
Competitor
Tabata Dual Overhead Kettlebell Hold