CrossFit Texarkana – CrossFit
Warm-up (No Measure)
200m Walk
200m Jog
3 Russian Baby Makers + T-Spine Rotation Each Side
10 DB/KB/Odd Object RDL’s*
10 Air Squats*
3 Spiderman & Reach Each Side
5 DB/KB/Odd Object Strict Press Each Arm
5 DB/KB/ODD Object Push Press Each Arm
10 Leg Swings (Front to Back, Side to Side, Diagonal)
*These movements are to be performed 0:03 down/0:02 pause/explode up.
Ham & Cheese (Time)
Buy In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1
Goblet Thrusters
(w/DB, KB, or Odd Object)
Burpees
Cash Out: 1 Mile Run