CrossFit Texarkana – CrossFit

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Warm Up *Cindy (No Measure)

2 min light bike

2 Rounds

3 Spiderman and Reaches each side

5 Strict Pullups

3 Hand Walk-Outs with pushup

5 Pause Wall Squats

Then 2 Rounds

5 Pullups

10 Pushups

15 Air Squats

4.4.18 (AMRAP – Rounds and Reps)

Death By Box Facing Burpee Jump Overs 24/20

*Step-Ups are allowed

Max Pushups (AMRAP – Reps)

As many Pushups as possible in 2 minutes