CrossFit Texarkana – CrossFit
Warm Up *Cindy (No Measure)
2 min light bike
2 Rounds
3 Spiderman and Reaches each side
5 Strict Pullups
3 Hand Walk-Outs with pushup
5 Pause Wall Squats
Then 2 Rounds
5 Pullups
10 Pushups
15 Air Squats
4.4.18 (AMRAP – Rounds and Reps)
Death By Box Facing Burpee Jump Overs 24/20
*Step-Ups are allowed
Max Pushups (AMRAP – Reps)
As many Pushups as possible in 2 minutes