CrossFit Texarkana – CrossFit
Warm Up (No Measure)
3 Rounds
0:45s Plank to Down Dog
0:45s Crab Walk
0:45s Arm Haulers https://youtu.be/P4SBXSlwNpc
0:45s Frog https://youtu.be/M8aqVBDLWes
0:45s Jumping Jacks
Piza with Equipment (Time)
4 Rounds:
30 Dumbbell Swings
30′ Single Dumbbell Overhead Carry (Left)
30 Sit-ups
30′ Single Dumbbell Overhead Carry (Right)
Piza without Equipment (Time)
4 Rounds:
30 Odd Object Swings
30′ Odd Object Overhead Carry (Left)
30 Sit-ups
30′ Odd Object Overhead Carry (Right)