4.30.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

3 Rounds

0:45s Plank to Down Dog

0:45s Crab Walk

0:45s Arm Haulers https://youtu.be/P4SBXSlwNpc

0:45s Frog https://youtu.be/M8aqVBDLWes

0:45s Jumping Jacks

Piza with Equipment (Time)

4 Rounds:

30 Dumbbell Swings

30′ Single Dumbbell Overhead Carry (Left)

30 Sit-ups

30′ Single Dumbbell Overhead Carry (Right)

Piza without Equipment (Time)

4 Rounds:

30 Odd Object Swings

30′ Odd Object Overhead Carry (Left)

30 Sit-ups

30′ Odd Object Overhead Carry (Right)

Posted in WOD