4.3.20

CrossFit Texarkana – CrossFit

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Warm-up

3 Sets

10 Good Mornings (Use broomstick or cross arms over chest)

10 Lateral Jumps over Odd-Object or Dumbbell

10 Odd-Object Ground to Shoulder or Alternating Dumbbell Cleans

10 Odd-Object Press or Alternating Dumbbell Push Press

5 Push-ups

Kalsnew with Equipment (Time)

100 Alternating DB Clean and Jerks

*OTM – 5 Burpees over DB

Kalsnew without Equipment (Time)

100 Odd-Object” Ground-to-Shoulder

*OTM – 5 Burpees over “Odd-Object”

https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be

Posted in WOD