CrossFit Texarkana – CrossFit
Warm-up
3 Sets
10 Good Mornings (Use broomstick or cross arms over chest)
10 Lateral Jumps over Odd-Object or Dumbbell
10 Odd-Object Ground to Shoulder or Alternating Dumbbell Cleans
10 Odd-Object Press or Alternating Dumbbell Push Press
5 Push-ups
Kalsnew with Equipment (Time)
100 Alternating DB Clean and Jerks
*OTM – 5 Burpees over DB
Kalsnew without Equipment (Time)
100 Odd-Object” Ground-to-Shoulder
*OTM – 5 Burpees over “Odd-Object”
https://www.youtube.com/watch?v=XFG7MQU1uS0&feature=youtu.be