Blog Post

4.3.19

CrossFit Texarkana – CrossFit

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8 minute Warmup (No Measure)

For 8 Minutes

100m Row

4 Walkouts

6 Spider-Man & Reach

8 KB Deadlifts

10 Situps

Warm-up

7 minutes- Hip Hinge Drill

2 Rounds

Increase Weight and Intensity each round

3 Strict L-ups

3 Deadlifts

3 Hang Power Snatches

Gorilla Glue Functional Fitness & High Performance (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

15 Calorie Row

15 Deadlifts 45/35

10 Knee-ups

5 Hang Power Snatches 45/35

Rx+ 75/55, L-Ups

Gorilla Glue Competitor (AMRAP – Rounds and Reps)

AMRAP in 15 minutes

20 Calorie Row

15 Deadlifts 75/5

10 T2Bs

5 Hang Power Snatches 75/55

Rx+ 95/65

Cash Out

3x30s Holds each side

Stride Stretch