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CrossFit Texarkana – CrossFit

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Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

Angie Scaled Option (AMRAP – Reps)

20min AMRAP

10 Ring Rows

10 Pushups

10 Abmat Situps

10 Air Squats

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Cash Out

2x500m Row

Rest 1:1


3 sets of as many strict HSPUs as possible

*if more than 5, add deficit

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