Blog Post

4.3.17

CrossFit Texarkana – CrossFit

View Public Whiteboard

Warm Up *Gymnastics (No Measure)

7 mins

100m Run

8 KB Snatches

6 Burpees

4 Scapular Pulls

Angie Scaled Option (AMRAP – Reps)

20min AMRAP

10 Ring Rows

10 Pushups

10 Abmat Situps

10 Air Squats

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Cash Out

2x500m Row

Rest 1:1

Competitor

3 sets of as many strict HSPUs as possible

*if more than 5, add deficit

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>