CrossFit Texarkana – CrossFit
Warm Up (No Measure)
1:00 Minute
Air Squat Hold
Inchworm to Push-ups
Broad Jumps
Body Weight Goodmornings
Step Down Step Up Burpees
Child Pose Shoulder Stretch
Samson Lunge
45 Seconds
Air Squat Hold
Inchworm to Push-ups
Broad Jumps
Body Weight Goodmornings
Step Down Step Up Burpees
Child Pose Shoulder Stretch
Samson Lunge
30 Seconds
Air Squat Hold
Inchworm to Push-ups
Broad Jumps
Body Weight Goodmornings
Step Down Step Up Burpees
Child Pose Shoulder Stretch
Samson Lunge
Bergeron DBeep Test with Equipment (AMRAP – Rounds and Reps)
On The Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement
Bergeron DBeep Test without Equipment (AMRAP – Rounds and Reps)
On the Minute For As Long As Possible
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees
After 10 Rounds: Add (1) Rep to Each Movement