4.29.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1:00 Minute

Air Squat Hold

Inchworm to Push-ups

Broad Jumps

Body Weight Goodmornings

Step Down Step Up Burpees

Child Pose Shoulder Stretch

Samson Lunge

45 Seconds

Air Squat Hold

Inchworm to Push-ups

Broad Jumps

Body Weight Goodmornings

Step Down Step Up Burpees

Child Pose Shoulder Stretch

Samson Lunge

30 Seconds

Air Squat Hold

Inchworm to Push-ups

Broad Jumps

Body Weight Goodmornings

Step Down Step Up Burpees

Child Pose Shoulder Stretch

Samson Lunge

Bergeron DBeep Test with Equipment (AMRAP – Rounds and Reps)

On The Minute For As Long As Possible:

7 Single Dumbbell Goblet Thrusters

7 Alternating Single Dumbbell Power Snatches

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Bergeron DBeep Test without Equipment (AMRAP – Rounds and Reps)

On the Minute For As Long As Possible

7 Odd Object Thrusters

7 Odd Object Ground to Overhead

7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

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