4.29.19

CrossFit Texarkana – CrossFit

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Warm-up

Discuss Row Technique

EMOMX5

5-Pull Start + 5 Paced Pulls

10 minutes of pacing s/m

Metcon (Time)

8x200m Row

Rest 60 seconds

*Score slowest time

Cash Out

Supine Pigeon: 30s Hold each side

In-Line Lunge w/ Trunk Rotation: 30s Hold each side

Banded Hamstring Stretch: 2×10 Reps each side, 3 count hold at top and bottom

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