4.28.20

CrossFit Texarkana – CrossFit

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Warm Up (No Measure)

1:00 Minute

Shuttle Runs

Bunny Hops (stay on toes)

Body Weight Goodmornings

Arm Haulers https://youtu.be/P4SBXSlwNpc

Samson Lunge

Glute Bridge

Child Pose Shoulder Stretch https://youtu.be/eMPKzaqVi0s

0:45 Seconds

Shuttle Runs

Bunny Hops

Body Weight Goodmornings

Arm Haulers

Samson Lunge

Glute Bridge

Child Pose Shoulder Stretch

0:30 Seconds

Shuttle Runs

Bunny Hops

Body Weight Goodmornings

Arm Haulers

Samson Lunge

Glute Bridge

Child Pose Shoulder Stretch

Tiger Balm with Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

7 Double Dumbbell Power Clean and Jerks

40 Double Unders

Tiger Balm without Equipment (AMRAP – Rounds and Reps)

AMRAP 20:

200 Meter Run

7 Odd Object Power Clean and Jerks

40 Line Hops

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