4.28.18
CrossFit Texarkana – CrossFit
New Section
Running Program
3 Rounds
500m
rest 1:15
400m
rest 1:15
300m
rest 3 minutes
RPE 7…scale to RPE 6 if needed
Running Program
3 Rounds
500m
rest 1:15
400m
rest 1:15
300m
rest 3 minutes
RPE 7…scale to RPE 6 if needed