Blog Post

4.28.17


CrossFit Texarkana – CrossFit

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Warm Up *Run (No Measure)

50 Jumping Jacks

Burpee broad jump

Samson

Inchworm w/ pushup

Spiderman

Bunny hop 12′ then sprint 2x

High knee Skip down and back

Pose running butt kicks *right leg down, left leg back

7.25.16 (Time)

With partner

10 Rounds

250m Row

200m Run

Partner A rows while Partner B runs and switch each round. Partner A can not start the run until Partner B is ready to row and vice versa.

Cash Out

5×5 Ring Rows as difficult as possible

Add weight or tempo if needed

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